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Walk With Ease
Posted on Wednesday, Mar. 28, 2018 at 10:54 am
The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
Improve overall health
The Walk With Ease program is offered at the Madison Senior Center for only $10, and includes the book. April 16 – May 24 on Mondays and Thursdays, 10-11am.
Develop a walking plan that will meet your needs
Manage your pain
Learn to exercise safely
Get support in a group setting as you follow the six-week Walk With Ease program. Class is taught by an Arthritis Foundation certified leader. Call 266-6581 to sign up.