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Madison Senior Center

  • Yolanda Shelton-Morris, Community Resources Manager
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  1. City of Madison
  2. Madison Senior Center
  3. Blog

Health & Fitness

  • Medicare 101 posted October 4, 2022

    Medicare is the primary health plan for most people age 65 and older. Whether you are new to Medicare, or have been on it for years, it can be overwhelming. The rules, the exemptions, the deadlines, and the list goes on. Add to that figuring out Parts A, B, C and D!

    Category: Health & Wellness, Know Your Resources
    Tags: Health & Fitness, Health & Wellness, Medicare
  • Immunizations Make a Positive Difference posted August 23, 2022

    In today’s world, there are endless pieces of health information available to us. You could spend hours researching what foods are good for brain health, what exercises are the most beneficial, or which vitamins you should be taking.

    Category: Health & Wellness
    Tags: Health & Wellness, Health & Fitness, Immunizations, august, Shingles, COVID-19, Pneumonia, Tdap
  • Heat Safety posted July 28, 2022

    July and August in Wisconsin are notorious for having extreme temperatures and humidity. While this may be a plus for beach-goers and boaters, the heat can pose a huge threat to one’s health.

    Category: Health & Wellness
    Tags: Health & Wellness, Health & Fitness
  • MSC Partners with the River Food Pantry posted April 4, 2022

    Food insecurity is a real issue for more people than you might think. Food security is the access to sufficient food for a healthy and active life for all household members at all times. If a household is food insecure, they worry about running out without having money to buy more.

    Category: Health & Wellness, Know Your Resources
    Tags: Health & Fitness
  • Glaucoma Awareness Month posted January 24, 2022

    Glaucoma is a group of eye conditions that damage the optic nerve, the health of which is vital for good vision. This damage is often caused by an abnormally high pressure in your eye.

    Category: Health & Wellness
    Tags: Health & Wellness, Health & Fitness

Recent Posts

  • Medicare 101 posted October 4, 2022
  • "Back to School" Isn't Just for Kids posted September 14, 2022
  • Immunizations Make a Positive Difference posted August 23, 2022
  • Heat Safety posted July 28, 2022

Archive

2022
October
  • Medicare 101
September
  • "Back to School" Isn't Just for Kids
August
  • Immunizations Make a Positive Difference
July
  • Heat Safety
  • National Ice Cream Month
  • Are you what you eat?
June
  • Multigenerational Homes Are On The Rise
  • Make Music Madison
  • Juneteenth
April
  • MSC Partners with the River Food Pantry
March
  • Sleep Awareness
January
  • Glaucoma Awareness Month
2021
August
  • National Senior Center Month - Open House
  • National Senior Citizens Day
July
  • August is Immunization Awareness Month
  • Ice Cream Social with Capital Centre and Blue Accordion
June
  • Juneteenth
  • Pride Month
May
  • Older Americans Month: Communities of Strength
February
  • NO FLU for You: Protect yourself. Protect others. Get a flu shot.
January
  • Flu vaccine: Your best shot for avoiding influenza
  • “Whatever affects one directly, affects all indirectly.” Martin Luther King, Jr.
2020
December
  • Navigating the Holidays During COVID
November
  • National Caregivers Month
  • Happy Veteran's Day From The Madison Senior Center!
  • Native American Heritage Month
October
  • Understanding Health Information
  • What Voting Looks Like This Year
September
  • National Falls Prevention Week
  • Public Health Madison & Dane County and the City of Madison Police Department are Partnering to Increase Compliance with Public Health Orders
  • Celebrating National Senior Center Month and Delivering Vital Connections
  • Celebrating National Senior Center Month and Delivering Vital Connections
July
  • Furry Friends
  • Switch Out The Salt!
June
  • Juneteenth - A Message from Mayor Rhodes-Conway
  • Skin Cancer Safety for Older Adults
May
  • Summering with COVID-19
  • Can’t Garden? What about a CSA?
  • Container Gardening- What, Why and How?
April
  • Looking For a Way to Enjoy Spring? Look No More!
  • DIY Cloth Masks & The Importance Behind Them
  • Avoiding Scams While in Quarantine
  • Staying Connected Amidst COVID-19
March
  • Staying Active While Quarantining
  • Staying Positive During a Crisis
  • Our best defense is our collective action
  • All 2020 Census Systems Go: How Smart Planning, Thorough Testing, and Backup Systems Will Deliver a Secure and Successful Count
February
  • Preparing to Care
  • How Seniors Are Affected by Mesothelioma?
  • Resolution Check: Have you been keeping up with your New Year resolutions?
  • Winter Safety
January
  • Age Friendly Madison - Innovative, Inclusive & Thriving
  • MLK Day
2019
December
  • Gratitude
  • Cybersecurity Tips for the Holiday Season
October
  • Preparing to Care
August
  • September 23rd is National Falls Prevention Day
  • Crimes of the 21st Century
July
  • July is National Ice Cream Month
  • Wearable Tech for Increased Health
June
  • The Longest Day
  • Stonewall OutLoud
May
  • Connect, Create, Contribute
April
  • Top five reasons retired adults should volunteer
March
  • Too many elderly people are isolated in our society
  • St Patrick's Day
  • Dementia Friendly Communities
February
  • From the Desk of Sally Jo Spaeni
  • February is American Heart Month
January
  • AMP - Aging Mastery Program
  • Welcome Sally Jo Spaeni New Senior Center & Senior Services Manager
2018
December
  • Aging Mastery Program
November
  • National Family Caregiver's Month
October
  • Positive Attitude Month
August
  • Building Momentum - September is National Senior Center Month
July
  • Naming the Senior Center in Your Will
  • Heat Stroke: The Facts for Seniors
May
  • Wise Words from MSC Director, Christine Beatty
March
  • Walk With Ease
  • March is National Nutrition Month
February
  • Anniversaries to Celebrate
2017
August
  • Preschool Arts & Crafts is Back!
  • Artists of the Month: August
  • Volunteer Spotlight: Sydney
July
  • Homeless … and don’t know where to start?
  • Memory Cafés
  • Aging & Disability Resource Center of Dane County
  • Volunteer Spotlight: Julia
June
  • Dane County Cultural Diversity Program
May
  • Finding Friendship at the Senior Center

Category

Uncategorized

  • Sleep Awareness
  • National Falls Prevention Week

Clubs & Groups

  • Pride Month
  • From the Desk of Sally Jo Spaeni

Entertainment & Enrichment

  • "Back to School" Isn't Just for Kids
  • National Ice Cream Month
  • Make Music Madison
  • Juneteenth
  • National Senior Center Month - Open House
  • National Senior Citizens Day
  • Ice Cream Social with Capital Centre and Blue Accordion
  • Older Americans Month: Communities of Strength
  • Native American Heritage Month
  • Celebrating National Senior Center Month and Delivering Vital Connections
  • Juneteenth - A Message from Mayor Rhodes-Conway
  • Container Gardening- What, Why and How?
  • Looking For a Way to Enjoy Spring? Look No More!
  • Staying Connected Amidst COVID-19
  • Age Friendly Madison - Innovative, Inclusive & Thriving
  • MLK Day
  • Cybersecurity Tips for the Holiday Season
  • September 23rd is National Falls Prevention Day
  • July is National Ice Cream Month
  • Stonewall OutLoud
  • Connect, Create, Contribute
  • Too many elderly people are isolated in our society
  • St Patrick's Day
  • From the Desk of Sally Jo Spaeni
  • AMP - Aging Mastery Program
  • Aging Mastery Program
  • National Family Caregiver's Month
  • March is National Nutrition Month
  • Artists of the Month: August

Events

  • Make Music Madison
  • Juneteenth
  • Juneteenth
  • Older Americans Month: Communities of Strength
  • “Whatever affects one directly, affects all indirectly.” Martin Luther King, Jr.
  • Happy Veteran's Day From The Madison Senior Center!
  • What Voting Looks Like This Year
  • Juneteenth - A Message from Mayor Rhodes-Conway
  • All 2020 Census Systems Go: How Smart Planning, Thorough Testing, and Backup Systems Will Deliver a Secure and Successful Count
  • From the Desk of Sally Jo Spaeni
  • Welcome Sally Jo Spaeni New Senior Center & Senior Services Manager
  • Building Momentum - September is National Senior Center Month
  • Anniversaries to Celebrate

Giving Matters

  • Connect, Create, Contribute
  • From the Desk of Sally Jo Spaeni
  • Anniversaries to Celebrate
  • Finding Friendship at the Senior Center

Health & Wellness

  • Medicare 101
  • Immunizations Make a Positive Difference
  • Heat Safety
  • Are you what you eat?
  • Multigenerational Homes Are On The Rise
  • MSC Partners with the River Food Pantry
  • Glaucoma Awareness Month
  • National Senior Center Month - Open House
  • National Senior Citizens Day
  • August is Immunization Awareness Month
  • Pride Month
  • Older Americans Month: Communities of Strength
  • NO FLU for You: Protect yourself. Protect others. Get a flu shot.
  • Flu vaccine: Your best shot for avoiding influenza
  • Navigating the Holidays During COVID
  • National Caregivers Month
  • Understanding Health Information
  • Public Health Madison & Dane County and the City of Madison Police Department are Partnering to Increase Compliance with Public Health Orders
  • Celebrating National Senior Center Month and Delivering Vital Connections
  • Celebrating National Senior Center Month and Delivering Vital Connections
  • Furry Friends
  • Switch Out The Salt!
  • Skin Cancer Safety for Older Adults
  • Summering with COVID-19
  • Can’t Garden? What about a CSA?
  • Container Gardening- What, Why and How?
  • Looking For a Way to Enjoy Spring? Look No More!
  • DIY Cloth Masks & The Importance Behind Them
  • Avoiding Scams While in Quarantine
  • Staying Active While Quarantining
  • Staying Positive During a Crisis
  • Our best defense is our collective action
  • Preparing to Care
  • How Seniors Are Affected by Mesothelioma?
  • Resolution Check: Have you been keeping up with your New Year resolutions?
  • Winter Safety
  • Age Friendly Madison - Innovative, Inclusive & Thriving
  • Gratitude
  • Preparing to Care
  • September 23rd is National Falls Prevention Day
  • Wearable Tech for Increased Health
  • The Longest Day
  • Dementia Friendly Communities
  • From the Desk of Sally Jo Spaeni
  • February is American Heart Month
  • AMP - Aging Mastery Program
  • Aging Mastery Program
  • National Family Caregiver's Month
  • Positive Attitude Month
  • Heat Stroke: The Facts for Seniors
  • Wise Words from MSC Director, Christine Beatty
  • Walk With Ease
  • March is National Nutrition Month

Know Your Resources

  • Medicare 101
  • "Back to School" Isn't Just for Kids
  • MSC Partners with the River Food Pantry
  • National Senior Center Month - Open House
  • Pride Month
  • Older Americans Month: Communities of Strength
  • NO FLU for You: Protect yourself. Protect others. Get a flu shot.
  • What Voting Looks Like This Year
  • Celebrating National Senior Center Month and Delivering Vital Connections
  • Celebrating National Senior Center Month and Delivering Vital Connections
  • Juneteenth - A Message from Mayor Rhodes-Conway
  • Summering with COVID-19
  • Can’t Garden? What about a CSA?
  • Avoiding Scams While in Quarantine
  • All 2020 Census Systems Go: How Smart Planning, Thorough Testing, and Backup Systems Will Deliver a Secure and Successful Count
  • Winter Safety
  • Cybersecurity Tips for the Holiday Season
  • Preparing to Care
  • September 23rd is National Falls Prevention Day
  • Crimes of the 21st Century
  • Dementia Friendly Communities
  • From the Desk of Sally Jo Spaeni
  • AMP - Aging Mastery Program
  • Building Momentum - September is National Senior Center Month
  • Naming the Senior Center in Your Will
  • Wise Words from MSC Director, Christine Beatty
  • Anniversaries to Celebrate
  • Homeless … and don’t know where to start?
  • Memory Cafés
  • Aging & Disability Resource Center of Dane County
  • Dane County Cultural Diversity Program

Technology & Finance

  • Avoiding Scams While in Quarantine
  • Cybersecurity Tips for the Holiday Season
  • Crimes of the 21st Century
  • Wearable Tech for Increased Health
  • From the Desk of Sally Jo Spaeni
  • Naming the Senior Center in Your Will

Volunteer View

  • Connect, Create, Contribute
  • Top five reasons retired adults should volunteer
  • From the Desk of Sally Jo Spaeni
  • Anniversaries to Celebrate
  • Preschool Arts & Crafts is Back!
  • Volunteer Spotlight: Sydney
  • Volunteer Spotlight: Julia

Tags

  • #Health & Fitness
  • #maskupmadison
  • Alzheimer's
  • august
  • Bird Watching
  • black lives matter
  • BlackLivesMatter
  • BLM
  • Blue Accordion
  • Caregiver
  • Caregivers Month
  • Caregiving
  • Census
  • Community
  • COVID
  • COVID-19
  • CSA
  • culture
  • Dementia
  • diversity
  • Education & Enrichment
  • Elder Abuse
  • Enrichment
  • Entertainment
  • Equity
  • families
  • Family
  • Fitness
  • Flu Vaccine
  • gardening
  • Get the facts
  • Giving Matters
  • gratitude
  • Health
  • Health & Fitness
  • Health & Wellness
  • Health Literacy
  • Health/Wellness
  • Heart Health
  • Holiday
  • Holidays
  • Honoring Rev. Dr. Martin Luther King Jr.
  • ice cream
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  • Isolation
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  • Lifelong Learning
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  • Live & Work
  • live performances
  • Madison
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  • Mental Health
  • MLK
  • Momentum
  • Native American Heritage Month
  • News & Events
  • No Flu For You
  • November
  • Nutrition
  • OAM
  • Older Adults
  • Older Americans Month
  • Outdoors
  • Pneumonia
  • Pride Month
  • Public Health
  • Safety
  • Sally Jo Spaeni
  • Scams
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  • Shingles
  • sleep
  • Special Events
  • Strong Communities
  • Summer
  • Tdap
  • Thanks
  • vaccinations
  • Vaccine
  • Veteran's Day
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  • Vote
  • Walking
  • weather
  • Welcome
  • Wellness

Madison Senior Center

Madison Senior Center
330 West Mifflin Street
Madison, WI 53703
  • Hours: Monday - Friday, 8:30 am – 4:00 pm
  • Phone: (608) 266-6581
  • Fax: (608) 267-8684
  • seniorcenter@cityofmadison.com
  • WI Relay Service

Resources

  • Alzheimer’s & Dementia Alliance of Wisconsin (ADAW)
  • Benefits CheckUp
  • NIH Senior Health
  • MPL Senior Resources List
  • Dane County Department of Human Services – Older Adults
  • Wisconsin Department of Health Services for Older Adults
  • Wisconsin Institute for Healthy Aging (WIHA)

NewBridge Madison

  • Your Connection to Successful Aging

    A newly formed agency resulting from the merger of the four Madison Senior Coalitions. NewBridge is committed to enabling older adults to age in place.

Stay Informed

  • Madison Senior Center Facebook
  • Madison Senior Center Twitter
  • The Messenger Email List

All Social Media »

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