Welcome to your playbook for aging well!
As children, we’re taught how to be successful adults. By contrast, no one teaches us how to age well. As a result, most are unprepared for this new stage in life.
Welcome to your playbook for aging well!
As children, we’re taught how to be successful adults. By contrast, no one teaches us how to age well. As a result, most are unprepared for this new stage in life.
That’s where Aging Mastery® comes in. The National Council on Aging (
November is National Family Caregivers Month. It is a time to recognize and honor family caregivers across the country. This year’s theme is “Caregiving Around the Clock.”
This special observance enables us to do the following:
Positive Attitude Month is an annual designation observed in October. A positive attitude is the best trait you can carry with you, because it makes any difficult or frustrating situation a lot easier to deal with. If you look at most scenarios as “glass half empty,” now is the time to change that
Knowing the signs and symptoms of heat stroke is extremely important as emergency treatment is needed. Untreated heat stroke cause severe and even fatal damage to your brain, heart, kidneys, and muscles. Stay one step ahead of heat stroke by knowing the following symptoms:
The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to
"Go Further with Food" is the theme for 2018, and its importance is timely for many reasons. Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals