Hike & Heal Wellness is a collaborative group of certified educators who are enthusiastic about maintaining health through social, emotional, physical & mental well-being.
Our goal for individuals is to have fun and relax by connecting with their true 'self' through nature-based programming. We guide people to actualize their full potential by beginning to seek it out in their daily lives through research-based wellness practices.
During summer, Hike & Heal Wellness runs a summer day camp called "Camp Begin" that switches themes each week, allowing families to register for 1-4 weeks. Camp Begin is a youth camp for kids aging 4-17 where they learn to breathe, explore and grow in nature through creative arts, mindfulness, community building and yoga programming. Age-specific curriculum is instructed by certified yoga professionals that double as certified teachers. Participants will walk away with unforgettable memories, new friends, self-regulation skills, a deeper connection to nature, increased self-esteem, self-awareness as well as skills in emotional literacy, problem solving and self-expression.
