Want to build your strength and increase body awareness? Yoga Core is great way to do it! This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome!

Your Tuesday instructor: Madleen Alsabbah completed her 200-hour teacher training in 2018 and teaches a variety of yoga classes including- Hatha, Gentle, Vinyasa, Slow Flow, and occasionally Yin. Madleen aims to create a class accessible for all ages, shapes, and sizes. Her yoga practice has shown her that every day, every hour, every minute- we have the opportunity to be someone new.

Your Friday Instructor Alicia Wright has more than 10+ years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.

Tuesdays & Fridays through May 26, 2023. * No Class: April 14 & 18, and May 9 *

In person at Monona Terrace or virtually on Zoom. Advance registration required for the live Zoom webinar.

Sponsored by Group Health Cooperative of South Central Wisconsin