Want to build your strength and increase body awareness? Yoga Core is great way to do it! This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome!

Tuesdays & Fridays, October 6 through December 15, 2023. * No Class: October 10, 20, 27 and November 7 and 24

In person at Monona Terrace or virtually on Zoom. Advance registration required for the live Zoom webinar.

Your instructors:

Alicia Wright has more than 10+ years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.

Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200 hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.

Sponsored by Group Health Cooperative of South Central Wisconsin