Tai Chi
Location(s):
Tai Chi - Hybrid
Mondays, January 9 – March 20, 10:00 – 11:00 am (No class January 16)
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. Give Tai chi a try from the comfort of your own home through virtual participation, or with a small group at the Senior Center. Tai chi is offered as a Great Course, and will feature David-Dorian Ross, International Master Tai Chi Instructor.
Event Cost: Free
Registration Details: Meets every Monday for 12 weeks. Each class builds on the last so regular attendance is recommended. Call 608-266-6581 or email seniorcenter@cityofmadison.com. If you are new to Madison Senior Center there is an additional form you need to fill out.
Wheelchair Accessible: Yes
Sponsoring Organization(s): City of Madison - Madison Senior Center
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: No