Simple Strength
Location(s):
Learn the basics of strength training using weights, bands and various types of fitness equipment. Emphasis is on strength that also enhances balance and flexibility. Own mat recommended. This class is offered through a collaboration with MSCR. To register go to www.mscr.org and use class #13540. Fee is $54 for 18 weeks. Scholarships available through MSCR. Mail in registration forms available at the Madison Senior Center. Based on the evidenced based Strong Women class.
Event Cost: $54
Registration Details: Register for this class through MSCR.
Wheelchair Accessible: Yes
Sponsoring Organization(s): Madison Senior Center, MSCR
Contact: Register at www.mscr.org. Great for men or women. Adaptable for all ability levels.
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: No
