MONDAY & THURSDAY 9:30 – 10:30 AM
TUESDAY 9:30 – 11:30 AM
(1 HOUR OF ACTIVITY & 1 HOUR OF CLASSROOM)
MARCH 9 – MAY 14

We all know that exercise is an important part of a
healthy life, yet many of have a hard time making it a
priority. In fact, fewer than 1 in 5 older adults meet the
aerobic and strength Physical Activity Guidelines for
Americans. PALS is designed to help get moving and
incorporate physical activity into your life—for your
whole life. Class is limited to 12 persons so register
early.
PALS is a beginner-level program designed to help
older adults get started—and keep going—with
exercise. It meets for 60 minutes, 3 times a week, for
10 weeks—plus, and additional
45-minute lifestyle class once each
week. After the 10-week program,
you’ll receive 6 months of followup
coaching and encouragement
either over the phone or in person.