Date & Time: 
Thursday, September 7, 2023 - 12:00pm to Thursday, December 14, 2023 - 12:00pm
Monona Terrace Community and Convention Center
One John Nolen Drive
Madison, WI 53703

Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice; it’s simple, inexpensive and doesn’t require any special equipment.

Join us virtually every Thursday, September 7 - December 14, for this free 45 minute program welcome to all levels. Advance registration for Zoom webinar is required. 

Mindfulness meditation is led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for over 20 years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

Event Cost: Free
Registration Details: Advanced registration required for live Zoom session.
Wheelchair Accessible: Yes
Sponsoring Organization(s): Monona Terrace Community and Covention Center
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: No