Date & Time: 
Sunday, April 15, 2018 - 9:00am to 4:00pm
Monona Terrace Community and Convention Center
One John Nolen Drive
Madison, WI 53703

Please join us in the beautiful surroundings of Monona Terrace for a day-long meditation retreat guided by Sarah Moore M.D. The focus will be self-care and restoration. Give yourself this gift and take the time to slow down, be present, and practice self-compassion. Self-care is of the utmost importance. The day will be a mix of guided meditation, deep relaxation, and gentle movement. The retreat is open to everyone and will be beneficial for those meditating for the first time as well as someone who has been practicing for years.
Sarah Moore is a mind-body practitioner, therapist, and physician. Her personal meditation practice has brought her much peace, joy, and stability. She currently guides free weekly community meditations at Monona Terrace. She has been practicing meditation for 20 years and teaching for the past 11 years. Sarah is very excited to guide you through a day of self-care and healing!

Event Cost: $40
Handicapped Accessible: Yes
Sponsoring Organization(s): Monona Terrace
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: No

Last Updated : 02/07/2018
Category: Health & Safety