Course Description

In this two part training series, you will learn simple, science-based resilience building techniques that you can use throughout the day. Resilience gives you the benefits of better sleep, decreased stress at work, improved teamwork, the ability to deal with and recover from difficult situations, process information, solve problems and enhance creativity. You will be introduced to the Heartmath core concepts and technology, identify everyday situations that deplete and renew your energy, and identify a personal goal for increasing resiliency.