Course Description

This session introduces key strategies to help navigate through uncertain times and strengthen our capacity to be resilient. We begin the session by exploring hope and its components, and how to leverage each to find new opportunities to more effectively deal with challenges we face each day. Participants will learn approaches to cultivating optimistic thinking and gratitude. We then discuss the role of strong relationships as key drivers of resilience. This session ends with a skill-building session on approaches to strengthening our connections with others through cultivating high-quality connections and positive empathy.

By the end of this session, participants will:

  1. Understand hope theory and how components of hope can be leveraged in the service of resilience.
  2. Be able to identify additional strategies to seek out an optimistic mindset in challenging times.
  3. Learn new skills to cultivate high-quality connections and strengthen relationships critical to well-being and resilience.

 

Join Zoom Meeting

https://cityofmadison.zoom.us/j/93098781761?pwd=N3BmQTJSTEFVUnNiNlptRlRaSTdTZz09

Meeting ID: 930 9878 1761

Passcode: 072791