Course Description

Anger is an emotion that we all have. It is a normal human feeling. However, there is much confusion and misunderstanding about anger. Anger is an emotional response that tells us that we are dissatisfied with something in our life. It is neither good nor bad except in cases where it is experienced too frequently; too intensely; lasts too long; and is expressed in ways that are harmful. Learning skills to deal more appropriately with anger can minimize negative consequences and help make anger an ally. This course will cover the following objectives:

  • Understand personal emotional and physical effects of anger.
  • Develop a personal definition of anger.
  • Dispel anger myths.
  • Identify situations that lead to anger.
  • Learn anger management techniques.
  • Practice ways of dealing with anger situations.