Technically, the first official day of spring was marked on March 19. Although some days might not quite feel like spring yet, each day gets closer and closer to warm weather, green trees and flowers galore.
One of the most interesting and calming parts of spring is bird watching. This is a great exercise for relieving stress and anxiety and it is a fun way to do so. Birdwatching is also cognitively stimulating and allows you to learn more about animals and the environment, which helps to stimulate cognitive alertness, memory, and awareness of details.
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