Tai Chi Fundamentals
Location(s):
FRIDAYS, 1-2 PM
Tai Chi builds is one of the best exercises for balance, and good balance means fewer falls. Tai Chi also builds core strength and stamina through its slow precise movements. Its focus on posture and alignment helps release tension, and the emphasis on mindful action promotes stress reduction, improves mental health, and can even improve sleep quality. All levels welcome.
Event Cost: Free
Registration Details: Registration required to receive the Zoom invite and password. Email the instructor Rachel Sandretto for a Zoom invite to the class, sandretto.taiji@gmail.com.
Wheelchair Accessible: Yes
Sponsoring Organization(s): Goodman Community Center
Contact: Laura Hunt at lhunt@cityofmadison.com
Pre-Registration?: Yes
American Sign Language (ASL) Provided?: No
